The Beginner 10K Program is designed for the new runner looking to accomplish the goal of completing their first 10K run.
The Intermediate 10K Program was developed for the experienced runner looking to set a new personal best or increase their fitness level while trainig for a 10K.
Our Advanced Program was developed for the 10K runner looking to run through the competition and increase their aerobic activitiy with longer runs and shorter rest days.
The Beginner Program consist of 4 rest days, a run/walk schedule and steady increase in mileage per week. Get the Beginner Program Here
The Intermediate Program decreases your rest days and eliminates walking as steady jogs are added, and interval runs are introduced as time and mileage is increased. Get the Intermediate Program Here